About Yoga Moments
Hey gang, I'm Janice. I'm a yoga instructor, respiratory therapist, speaker and general well-being advocate.
Yoga Moments was started from the belief that yoga isn't just for a specific body type and it doesn't have to be a full 60 or 90 minute class.
It can be a moment.
It should be easy and it should feel good. Yoga starts on the inside. It's not the poses or asanas. It's the connection we build with ourselves over time.
Yoga Moments is a place for those who don't know where to start and for those well on their way. It's a place where we can bridge that gap from where you are to where you want to be. Moment by moment, shift by shift that suits you and your schedule.
Whatever you need, I got your back, your health and your well-being.
Check me out on YouTube or connect with me here! For private yoga sessions and speaking engagements, please contact Janice at