Thursdays @ 9:30 am (60 min)
Starting Oct 10th with a free class
At Mosuo Health Clinic and Yoga Studio
161 Victoria St S, Kitchener, ON
Janice teaches vinyasa style classes. These classes are characterized by the synchronization of the movement to the breathing. We flow and play finding that connection between grounding ourselves and spreading our wings to fly. You'll leave feeling strong, invigorated and moving in a way that feels oh so good!
NOTE: Part of yoga is increasing flexibility. If you'd like to attend my class but prefer another day or time, please let me know and we'll see what we can work out.