Yoga With A Difference
Janice is excited to bring Yoga Moments to the Kitchener-Waterloo region. Yoga Moments is about a different kind of yoga - the kind that changes the way you live and helps you get the most out of each practice.
Often, it's subtle cues and alignment that you won't find in most classes that makes all the difference. You'll find a difference in strength, mobiltiy and mindfulness. More energy, more wellbeing and more feeling good are all things you deserve.
In addition to classes, Janice brings yoga or elements of yoga (posture, alignment, education and awareness) to corporations, businesses as well as private lessons.
**The way in which Janice teaches yoga makes it available for all people of all abilities and in all environments. If you are curious about where to begin, contact Janice using the form below.
Not sure where to start? Contact me for a free consultation! We'll assess your abilities, where you'd like to go and get you on your way. Easy and effortlessly.
Serving Kitchener, Waterloo, Cambridge and Stratford in person.
Not local? Available online (via video/skype) or in person. There is an additional charge if travel is required.
WHAT PEOPLE ARE SAYING
"Her knowledge, calm demeanor and natural rapport with the students made this experience truly one they will never forget"
"Yoga has always felt like a place I didn't belong until I met Janice...She allows space to ask questions and feel empowered even when doing poses that are difficult. I can't recommend her enough."
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"I took a few lessons from Janice to help with a sports injury. I was a yoga newbie and Janice made all the difference in making the sessions fun, interesting and challenging."
Classes are at Three Tides Wellness
160 King St S, Waterloo, ON